Hypnosis
Hypnosis is a natural and focused state of awareness in which attention is directed inward, allowing individuals to become more receptive to therapeutic guidance and personal insight. People often experience hypnosis as a state of deep relaxation combined with heightened concentration—similar to being absorbed in a book, a film, or daydreaming. During hypnosis, clients remain fully awake, aware, and in control at all times.
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How Hypnosis Works in Therapy
In psychological practice, hypnosis is used as a collaborative therapeutic tool. Rather than “putting someone under,” the psychologist guides the client into a focused state where thoughts, emotions, memories, and bodily sensations can be explored more easily. This state can help reduce mental distractions, allowing clients to engage more effectively with therapeutic strategies, imagery, and suggestions that support positive change.
What Hypnosis Is — and Is Not
Hypnosis is not mind control, unconsciousness, or sleep. Clients cannot be made to do anything against their will or values, and they can end the experience at any time. Hypnosis also does not involve losing awareness or “giving up control.” Instead, it enhances a person’s ability to use their own attention, imagination, and internal resources in a purposeful way.
Uses of Hypnosis in Psychological Treatment
When integrated with evidence-based psychological approaches, hypnosis can be helpful for a range of concerns, including:
- Anxiety and stress management
- Phobias and fears
- Trauma and post-traumatic symptoms
- Pain management and medical support
- Habit change (such as smoking or nail biting)
- Sleep difficulties
- Confidence, performance, and self-esteem
Hypnosis is always tailored to the individual and used only when appropriate for their needs and goals.
A Collaborative and Respectful Approach
Hypnosis works best as a partnership between client and psychologist. The process is guided by the psychologist’s clinical expertise and shaped by the client’s preferences, comfort level, and therapeutic objectives. For many people, hypnosis can be a valuable way to deepen therapy, enhance self-understanding, and support lasting change.
If you have questions about hypnosis or would like to know whether it may be suitable for you, please feel free to get in touch to discuss your options.
